Active Rehabilitation can help
Are you struggling with injury?
Sick and tired of being sick and tired?
Or has your therapist has said you’re ready to start an AR (Active Rehabilitation) program?
We can help you get back to what’s really important – living life and being pain free.
Your kinesiologist will create and take you through your personalized one-to-one rehabilitation program. Our supportive and uplifting environment means faster recovery by focusing 100% on you and collaborating with your trusting health care team.
Leave feeling better than when you came in.
Active Rehabilitation can help
- Corrective exercise
- Postural education and alignment
- Post surgical recovery programs
- Customized ICBC and car accident or MVA (motor vehicle accident) programs
- Sports injuries
- Shoulder and neck pain (including desk / workspace ergonomics if requested)
- Running assessments and injury management
- Initial assessments and reports
- Low back pain
- Core strengthening
- Whiplash (neck, shoulder and upper back related issues)
Take control of your life
Pain doesn’t wait, and neither should you.
Read what others have to say
When I started working with the Le Physique team I had recently begun the process of re-learning to walk, following an illness that had confined me to a wheelchair. With my trainer’s expertise, patience, sense of humour etc., I have regained most of my physical function as well as become generally more fit, active and healthier than I was prior to my illness. (there are medical experts that tell me that walking without aids was unlikely before I began my time at Le Physique).
The Le Physique team exceed any concept that goes along with the definition of personal trainer. They collectively enable each individual to achieve their health and fitness objectives on realistic schedules and in healthy and sustainable programs. This is reflected in the makeup of their clientele – there are people from all walks of life and all ages working in the facility every day. Most of us are friendly, if not friends with each other. People sweat, they don’t compete, egos are usually left behind, and there is no BS. If you are serious about improving your fitness and health as part of your ongoing lifestyle, there is no place better.
Quietly, always with respect and with an impressive wealth of knowledge, Brian has enabled me, a 60 year old woman who has never been fit, to feel fabulous in the struggle for strength, stamina and flexibility.
Robin Fried, 60 “Abreast in a boat” Dragonboat competitor and cancer survivor
I came to Le Physique tired, discouraged and in chronic pain. I am now energetic, virtually pain free and very happy.
My Kinesiologist has huge depth of knowledge and impressive abilities to problem solve. These together with her sense of humor, encouragement and empathic nature have down wonders for me. She knows when to challenge and when to back off so each session is unique and appropriate to that day.
She has taught me skills to promptly cope with minor injuries and how to prevent them in the first place. Despite being a physician, I have now developed a deep understanding of my body’s response to various stresses, and I have the confidence that I will maintain healthy activity in future years.
Dr. Annette Horton – M.B.B.S., F.R.C.P. (C)