Your skin is the largest organ in your body (on your body?), are you taking great care of it? Get the goods on the sun, skin care and you!
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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Sunscreen smarts
To wear, or to not wear sunscreen – are we really asking that question? Is your sunscreen a cancer causing culprit or are you practising summer skin savvy?
Is your deodorant helping or harming you?
Today’s guest expert blog post is brought to you by the fabulous and talented Dawn Leonard, RMT of Nartana Massage and co-owner of Vancouver-based “Luv Your Boobs,” a breast education and health empowerment company, dedicated to helping women love their […]
How to pick the right sports bra
Need a better bra? The right fit will not only get you moving, help you ENJOY what you’re doing and actually help you get fit. Find the right fit with this handy guide!