Are your goals SMART?
Making goals stick…well before worrying about how to make them stick, step one is to pick a goal, or a set of goals, and make them “SMART” – I mentioned this in my last blog, so let’s get in to an example of this! Case study 1: Joanna, a 38 year old, currently inactive graphic designer, initially came to us with the goal of “getting more fit and staying healthy” which upon further investigation, turned out to mean be able to “run 10k.” Using the acronym SMART for goal setting, this is how it looks for...
read more2012 New Year’s Resolutions…AGAIN?
To do today Hurray – the new year is upon us! Now, I’m not sure how you feel about the concept of “new years” but in the past I used to get really excited about a “fresh new start” and making resolutions stick…then as I got older, these customs were a little less exciting (okay, to be honest I felt let down by the year, or would listen to others say, “Thank God that year is OVER” or “what a terrible year”) and I resolved never to make resolutions again. Fat chance on even...
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