Our Blog

How to Reduce Running Injuries

Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the two groups that are at the greatest risk of these […]

Continue Reading

Can You Exercise With Osteoporosis?

As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and resort to staying indoors and living a sedentary lifestyle. Osteoporosis […]

Continue Reading

10 Hallowe’en recipes for everyone

Hallowe’en is here! If you’re having a few friends over and need a few quick seasonal ideas, we’ve pulled together a few amazing Hallowe’en themed recipes to share with you this spooktacular season. Given it feels like everyone has different […]

Continue Reading

5 Stretches to Prevent Tension Headaches

Tension-type headaches are very common for people of all ages. Unlike the migraine that carries neurological character, tension headaches are less severe but often develop when scalp, neck and shoulder muscles become tense, giving rise to a dull pain and […]

Continue Reading

Mushroom Coffee- Worth the Hype?

In case you haven’t heard, mushroom coffee is the latest health trend hitting the shelves of all of the health and nutrition stores here in Vancouver. Along with the effect of caffeine, mushroom coffee aims to add more health benefits […]

Continue Reading