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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training

Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!

Easy tips to stay active this winter

Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it has to offer! Trade-in feeling gross and sluggish on the couch, […]

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What is Qi Gong, or Chi Gong?

Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over 4000 years ago in China to […]

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Afraid of your nutritionist?

THREE REASONS NOT TO FEAR YOUR NUTRITIONIST Are you hesitating to work with someone about your nutrition and health issues for fear that he or she is going to ask you to change everything about your diet? If so, there are […]

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Power to Be Adventure Therapy

For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, the benefits of exploring nature are clear. But this may […]

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