You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing on the shelves, but is there anything out there that can boost […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
What can I do about osteoporosis?
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone matrix, estrogen to promote calcium deposition into bone, (editor’s note […]
What are plyometrics?
Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]
Body Composition Imaging
Le Physique is proud to have have partnered with Body Comp Imaging located in downtown Vancouver near Waterfront station, for the most efficient and accurate body composition and bone density scanning services. Location 510 West Hastings Street, suite 527 Buzz #0527 […]
4 simple ways to fight fatigue
Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]