In helping you achieve optimal health and wellness, it is our hope that by making a positive impact on the people we serve, it will reverberate through everyone we interact with, the city we live in, our community and eventually, the world!
Join us for our series of talks and classes, presented by caring, dedicated and passionate professionals.
Pre-registration is required as seating is limited. RSVP to firstname.lastname@example.org or call 604 873-2255 for more information.
How to eat optimally, even if you’re starved for time
Join Holistic Nutritionist Cara Roth as she helps you save time and money and still get the best nourishment from simple and tasty meals.
* Walk away with a system to save you hours in the kitchen each week.
* Know how to always have the answer to “What’s for dinner?”
* Learn 3 keys to maximizing nutrition for minimal time
PLUS you will receive:
* Custom recipes for meals in 30 mins or less
* A 3 week plan all set to save you money, time & energy
Vision boards – a no sweat way to making your fitness dreams come true
Do you have a lot of great fitness dreams that bounce around your head year after year, or that one wish that you’ve been secretly chasing for a while? You know what they say about unwritten goals! But sometimes writing goals isn’t as inspiring, for us visual, kinesthetic types that really want to SEE things in order for them to become something worth pursuing. Enter, VISION BOARDS – the easy, no sweat way to making your fitness dreams come true.
Click here for details and to register
Turn your fitness dreams into reality!
Often we start the new year with the best of intentions of making healthier choices but due to setbacks or loss of interest we do not stay committed. What does it take to form a good habit? Join Gillian Morrow in this fun and informative workshop.
Explore a variety of options to find what works best for you and to get the tools to keeping your commitment to a healthier and happier you. Some options are sensible, some are uplifting, and some are down right devious!
Come have fun discovering what method works best for you.
3 Myths of Ageing – Maintain your freedom and independence
October date TBA
Don’t just slide into old age! Challenge traditional beliefs about ageing. Learn how to be the best you can be at any age. A talk for those would rather grow old gracefully (or disgracefully, if you prefer!)
Presented by Christine Kay
Pilates – Saturdays (click here for details)
Yoga (please call for dates and space availabilities)