Events & Updates

Stay active everywhere! Join us snowshoeing, on a hike up the Grouse Grind or even a weekend of white water rafting! We love to have fun and learn new things with our clients! Keep checking here for new events and sign up for our newsletter to get the latest event information.

Hula Hoop Dance

Do you remember how much fun it was to play with hula hoops as a kid? With a proper instruction you can become skilled at the art of hoop dance. Challenge your coordination and motor skills, enhance spatial awareness, balance and proprioceptive ability. You will work up a sweat while learning simple, yet spectacular moves, all to beat of your favourite music!

August 10th, 17, and 24th (Tuesdays) 7:30 - 8:45pm
Cost: $59 +HST (includes your own customized dance hoop).
Friends and Family: $65 + HST.

Grouse Grind Challenge

We're under way but it's not too late to join in the fun. Take your personal training outside! Let's show "the Grind" what you're made of! Get support, get challenged and win prizes! Drop in sessions are available. Call us at 604 873-2255 or email at info@lephysique.com

Runner's Boot Camps

Thanks for making the boot camps a huge success! If you're interested in having us customize one for YOUR group, drop us a line at info@lephysique.com.