Fitness Training

Back Pain and Active Rehabilitation

Spine Back Pain - Photo by Michael DorauschBack Pain

We know how debilitating neck and back pain can be, so congratulations for taking an active role in feeling better!

Your kinesiologist will work with you and your health care professional to develop a safe rehabilitation program for your road to recovery.

Learn the right corrective exercises to help you stay pain free and active.  Improve your posture, internal stabilizers, core muscles and relieve your back and neck pain.

ICBC & Active Rehabilitation

For work, auto or sport related injuries, Le Physique provides proven results with our Active Rehabilitation services.

Learn about closed-chain movements and how correcting muscle imbalances can help.  Discover how balance and stabilization is crucial to prevent re-injury and fast-track your rehabilitation.

With appropriate and specific conditioning, we increase your exercise knowledge, body awareness, teach you how to minimize pain and increase the speed and success of your recovery.