Our Blog

Month: May 2017

Out and About in Vancouver: June 2017

Our beautiful city has so much to offer, and if you’re like me, you’re often looking for something fun to do that is active, is easy to attend with friends and family and maybe something new that you haven’t tried. We’ve […]

Continue Reading

Faces of Le Physique: Nicole Yamanaka

Meet Nicole Yamanaka! She’s the owner, manager and trainer and Le Physique Health and Fitness. Think you already know her? Read through this Q&A to see if anything surprises you.   Q: What’s your role in Le Physique and how […]

Continue Reading

Vitamin D

  What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]

Continue Reading