Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating to achieve a healthy body composition […]
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Author: Le Physique Contributor
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
5 tips to making your health routine stick
Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]
Cycling in Vancouver – fit tips
Do you know that Vancouver ranked second as the most bike friendly city in Canada? We have extensive bike-path infrastructure – Bridges have been retrofitted with bike lanes, streets with bike routes, and bike paths that span more than 300km […]
Top 5 Weight Loss Tips for Busy Professionals
As a busy professional, weight loss can be a challenge, especially when you’re juggling things like: Working late hours Back to back meetings Not having time to eat Cooking dinner after a long day And for many, tending to kids […]