It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun shines, our beautiful Vancouver beckons us to come play outside! […]
Our Blog
Author: Le Physique Contributor
Content contributions are courtesy of our Kinesiologists, therapists and Co-Op students.
Can magnesium boost your results?
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing on the shelves, but is there anything out there that can boost […]
What can I do about osteoporosis?
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone matrix, estrogen to promote calcium deposition into bone, (editor’s note […]
A calm work life
Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely from me changing how I react to life, due to […]
Muscle Cramps
Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!