Haven’t met Amelia yet? Well it’s about time you did! After a 4 year hiatus completing her second degree in Athletic Therapy (obviously the first one is in Kinesiology), we’re excited to have this friendly face back in the studio […]
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Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Faces of Le Physique – Meet Jessie
Sure it may be during COVID times, but we guarantee Jessie is smiling under her mask when she greets you. Get to know her a little better! Q: What do you do and how long have you been involved […]
Social distancing and in self isolation? Try these activities
Let’s say it together, “being stuck at home sucks.” For some people it means endless screen time (between work and social media), you’ve completed all of Netflix and Amazon Prime and Disney+, for others it’s working from home while juggling […]
Sex and Back Pain: How to Have One While You Have the Other
Individuals who experience back pain during sex often feel frustrated and alone. Here are some tips that can help you have a more positive experience
Thank you, to our amazing clients! 2019 edition
Big thanks to you, our amazing clients, for everything! We kicked off our Client Appreciation Week and were able to serve up some much deserved goodies like Happy Planet juices, Kind snack bars, gift certificates to Earnest Ice Cream, the […]