For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that the best budget friendly and delicious way to enjoy my […]
Our Blog
Author: Nicole Yamanaka
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Meet Nikki LeClair
Q: What do you do and how long have you been involved in the (health / fitness / sports / wellness) industry? A: I was always active growing up; I seasonally played hockey, soccer, softball, basketball and volleyball. I pursued intensive dance training in ballet, […]
Shadow’s Favourite Hikes – Part 1
Shadow does an awful lot of hiking with his parents on the weekends, and we thought that as an older pup, we’d love to know what are great hikes for our small to medium sized four legged friends that aren’t […]
Healthy Eats: Summery pesto pasta salad
I’m a huge fan of pasta, and I love a great salad, but oddly enough, I’m not big on pasta salads. Every time I had one, there was this weird “salad dressing” vinegary tang on the pasta that I just […]
Fight fatigue 101 – Enter the Nappuccino
I’ve never been a fan of mid-day naps, not because I don’t think they’re helpful, but because I always wake up feeling groggy, slow and sometimes even worse for at least an hour after, which hampers my mood and productivity, […]