Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed the strands of grey starting to sprinkle around my once […]
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Stay fit in Vancouver – Top 10 outdoor activities
It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun shines, our beautiful Vancouver beckons us to come play outside! […]
Can magnesium boost your results?
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing on the shelves, but is there anything out there that can boost […]
What can I do about osteoporosis?
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone matrix, estrogen to promote calcium deposition into bone, (editor’s note […]
What are plyometrics?
Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]