Le Physique is proud to have have partnered with Body Comp Imaging located in downtown Vancouver near Waterfront station, for the most efficient and accurate body composition and bone density scanning services. Location 510 West Hastings Street, suite 527 Buzz #0527 […]
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4 simple ways to fight fatigue
Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]
Always cold? Stay warm with these 5 easy moves!
Even though it’s still technically fall, winter has landed in Vancouver – sometimes no matter how much we layer up, it still feels cold (personally I think I’m only ever warm in July and August and the first 2 weeks of […]
A calm work life
Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely from me changing how I react to life, due to […]
Healthy Eating for busy people
I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. I have a confession to make – with my new schedule, I let […]