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Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]
Muscle Cramps
Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
Fitness Trackers: Innovative or ostentatious?
Fitness trackers are definitely the new rage in the fitness industry, and perhaps even on your Christmas list. Devices like the FitBit, Garmin Vivofit, Adidas Fit Smart, or Nike Fuel Band are just some of the fitness trackers on the market. These […]
Feeling SAD?
SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!