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ALS Ice Bucket Challenge

The ALS Ice Bucket Challenge originated to raise awareness and funding for Amyotrophic Lateral Sclerosis. The challenge has raised almost 50 million and has included celebrity participants from Lebron James to Oprah Winfrey and maybe even you too.

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Leg essentials: Squats

Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.

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