Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
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ALS Ice Bucket Challenge
The ALS Ice Bucket Challenge originated to raise awareness and funding for Amyotrophic Lateral Sclerosis. The challenge has raised almost 50 million and has included celebrity participants from Lebron James to Oprah Winfrey and maybe even you too.
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Overcoming Pain With Muscle Activation Techniques
by Gillian Morrow My journey to become a Muscle Activation Technique Specialist stems from my desire to overcome pain and keep living life the way I wanted…on my terms. Not limited by what my body could or could not do. I […]
Leg essentials: Squats
Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.