by Melissa Garcia His palms are sweaty, knees weak, arms are heavy, there’s vomit on his sweater already, mom’s spaghetti, He’s nervous, but on the surface he looks calm…. …Okay I’m no gangster rapper, but Eminem and I had something […]
Our Blog
Does caffeine help or hinder your performance?
Caffeine as an ergogenic aid is still up for debate: are it’s enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?
Chocolate Recovery Smoothie
What you eat after a workout can make a huge difference in how you feel and can increase your performance dramatically. Ideally, after working out you want to have a mixture of carbs and protein – you’ll love this chocolate recovery smoothie!
Our top 5 fave yoga moves
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!
Food fact vs. fiction Part 2
Do you know whether these are true or false? Eggs relation to cholesterol? Should you eat several small meals? And is olive oil the best oil?