Combat stress, get blood circulating and stretch out sore shoulders with three easy yoga moves you can do at your desk
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Timeless travel stretches
Simple stretches you can do anywhere (on a plane, on a train) that get the muscles loosened up, circulation going and can provide full body relief!
10 Secrets of fit and fabulous brides
We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!
Coconut, Kale and Chickpea Curry
Curry, one of my favourite dishes to make – simple, fast, healthy and tasty. Another fall favourite to warm you up on a chilly Vancouver day. A must try recipe!
Don’t stretch that!
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!