What’s a kinesiologist? Generally someone who specializes in the study of human movement. Our field views the body as an interconnected system, and examines the ways in which people move to discover how people injure themselves, develop strong bodies, and engage in dance, play, and other types of movement.
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It’s 2013. Achieve your goals. Think SMARTER.
Personal training clients who surpass their goals use SMARTER goal setting, along with SMART goals. This is what separates successful clients from those that struggle with achieving their fitness goals.
Coffee – the good, the bad and the tasty.
Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don’t like coffee, but still want a pick me up, read on for details!
4 MORE simple stretches for happy hips
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.
A sexy life is a healthy life
Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.