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Category: Healthy Eats

Working out but not losing weight?

3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping to lean down and shed some extra fluff. While some […]

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Kale Pesto Pasta Recipe

One of the best ways to love your body this spring is to eat more dark green leafy vegetables! As we wait to harvest the lettuces and spinach in our newly planted gardens, kale is a readily available green. I love […]

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Can magnesium boost your results?

You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing on the shelves, but is there anything out there that can boost […]

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4 simple ways to fight fatigue

Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]

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Healthy Eating for busy people

I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. I have a confession to make – with my new schedule, I let […]

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