Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. This type of training evolved in the Eastern bloc during […]
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Category: Kinesiology
4 simple ways to fight fatigue
Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick but what if it’s just not working, or it simply […]
Always cold? Stay warm with these 5 easy moves!
Even though it’s still technically fall, winter has landed in Vancouver – sometimes no matter how much we layer up, it still feels cold (personally I think I’m only ever warm in July and August and the first 2 weeks of […]