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Category: Living Health

Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.

A calm work life

Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely from me changing how I react to life, due to […]

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Healthy Eating for busy people

I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. I have a confession to make – with my new schedule, I let […]

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10 easy time management tips

A long, long time ago, when I was young and attempting to balance full time university, a couple part time jobs and a million other things. Time management techniques? No way, I can handle it! I tried for months to […]

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