For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, the benefits of exploring nature are clear. But this may […]
Our Blog
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Working out but not losing weight?
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping to lean down and shed some extra fluff. While some […]
The Middle Age Person’s Guide to Crawling Out of Bed Pain Free
Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed the strands of grey starting to sprinkle around my once […]
Can magnesium boost your results?
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing on the shelves, but is there anything out there that can boost […]
What can I do about osteoporosis?
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone matrix, estrogen to promote calcium deposition into bone, (editor’s note […]