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	<title>Photos - Le Physique | Vancouver Personal Training</title>
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	<description>Vancouver Personal Training. Led by Kinesiologists.</description>
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	<title>Photos - Le Physique | Vancouver Personal Training</title>
	<link>https://www.lephysique.com</link>
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		<title>Our Holiday Gift Guide 2018</title>
		<link>https://www.lephysique.com/our-holiday-gift-guide-2018/</link>
		
		<dc:creator><![CDATA[Studio Contributor]]></dc:creator>
		<pubDate>Thu, 13 Dec 2018 18:21:01 +0000</pubDate>
				<category><![CDATA[Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training]]></category>
		<category><![CDATA[Out & About]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<guid isPermaLink="false">https://www.lephysique.com/?p=7619</guid>

					<description><![CDATA[<p>Still panicking about finding the perfect gift for this holiday? No worries- we have compiled a list of our clients&#8217; favourite fitness and holiday gifts that will have anyone on your gift list excited. This year, we&#8217;re focusing on useful [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/our-holiday-gift-guide-2018/">Our Holiday Gift Guide 2018</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Still panicking about finding the perfect gift for this holiday? No worries- we have compiled a list of our clients&#8217; favourite fitness and holiday gifts that will have anyone on your gift list excited. This year, we&#8217;re focusing on useful and meaningful gifts, read on!</p>
<h2>1. Waterproof socks<img loading="lazy" class="alignright wp-image-7621" src="https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726.jpg" alt="" width="417" height="278" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726.jpg 473w, https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726-300x200.jpg 300w" sizes="(max-width: 417px) 100vw, 417px" /></h2>
<p>Know anyone who bikes or walks to work? Instead of bringing an extra pair of shoes to work, try gifting them waterproof socks to keep feet warm and toasty during those wet Vancouver days! We recommend <a href="https://showerspass.ca/products/crosspoint-waterproof-crew-socks"><span style="text-decoration: underline;">Showers Pass Waterproof Crosspoint socks</span></a>&#8211; $46CAD</p>
<h2>2. Airpods<img loading="lazy" class="alignright wp-image-7627" src="https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2.jpeg" alt="" width="240" height="240" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2.jpeg 572w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-300x300.jpeg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-350x350.jpeg 350w" sizes="(max-width: 240px) 100vw, 240px" /></h2>
<p>This accessory is the most sought after for our clients this season! They are wireless, easily transportable, and sense when they are in your ears to pause the music when they are out. These are great for people who love to work out with music but hate when wires get in the way and like small and compact earphones- $219 CAD</p>
<h2>3. The 5 Minute Journal<img loading="lazy" class="alignright wp-image-7630" src="https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x.jpg" alt="" width="310" height="310" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-600x600.jpg 600w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-300x300.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-768x768.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-700x700.jpg 700w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-350x350.jpg 350w" sizes="(max-width: 310px) 100vw, 310px" /></h2>
<p>Instead of getting a generic planner or journal this holiday season, gift your loved ones <a href="https://www.intelligentchange.com/collections/all/products/the-five-minute-journal?gclid=EAIaIQobChMIm9ehnOed3wIVkSCtBh1qzQLTEAAYAiAAEgIRZfD_BwE"><span style="text-decoration: underline;">The Five Minute Journal</span></a>! This journal was made to help users become more optimistic and reflective with only five minutes of journalling every day! The simple design works with any style, and this gift is perfect for those working on resolutions for the new year &#8211; $30.64 CAD</p>
<h2>4. Gift an Experience</h2>
<p>Sometimes the best gifts are not material items, but experiences! Experience gifts won&#8217;t be re-gifted, returned, or stuffed in the back of a storage closet, they&#8217;ll turn into memories with people you love. Whether it&#8217;s tickets to concerts, plays, or events around town, you can choose something that both of you would love to experience together. Other ideas: take them to get manicures or a spa treatment together, lessons for something they&#8217;ve always wanted to learn how to do, or treat them out to a restaurant they&#8217;ve been meaning to check out. The possibilities are endless, and can work with any budget!</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-full wp-image-7631 aligncenter" src="https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2.jpg" alt="" width="940" height="375" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2.jpg 940w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-800x319.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-300x120.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-768x306.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-700x279.jpg 700w" sizes="(max-width: 940px) 100vw, 940px" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-thumbnail wp-image-7173 alignleft" src="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg" alt="" width="150" height="150" srcset="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-600x600.jpeg 600w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-350x350.jpeg 350w" sizes="(max-width: 150px) 100vw, 150px" /></p>
<p><strong>Mika Fogelman- Client Care Manager</strong></p>
<p>Mika is passionate about helping others in any way she can. Having danced since she was five years old, she discovered excitement for fitness through teaching Zumba dance fitness classes, and loves to help others develop their confidence through exercise.</p><p>The post <a href="https://www.lephysique.com/our-holiday-gift-guide-2018/">Our Holiday Gift Guide 2018</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Our 3 Favourite Vancouver Vegan Restaurants</title>
		<link>https://www.lephysique.com/our-3-favourite-vancouver-vegan-restaurants/</link>
		
		<dc:creator><![CDATA[Studio Contributor]]></dc:creator>
		<pubDate>Tue, 11 Dec 2018 20:01:32 +0000</pubDate>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training]]></category>
		<category><![CDATA[Living Health]]></category>
		<category><![CDATA[Out & About]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<guid isPermaLink="false">https://www.lephysique.com/?p=7596</guid>

					<description><![CDATA[<p>Vancouver&#8217;s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new options for eating out! Gone are the days of ordering [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/our-3-favourite-vancouver-vegan-restaurants/">Our 3 Favourite Vancouver Vegan Restaurants</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Vancouver&#8217;s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new options for eating out! Gone are the days of ordering a salad without dressing, opting for a side of fries instead of a meal, or eating at home before going out, knowing that there would be nothing to order at restaurant you&#8217;re going to. But with all of these new options, picking which restaurant to go to next can be a struggle- here are CCM Mika&#8217;s top 3 vegan restaurant picks!</p>
<figure id="attachment_7615" aria-describedby="caption-attachment-7615" style="width: 203px" class="wp-caption alignright"><img loading="lazy" class=" wp-image-7615" src="https://www.lephysique.com/wp-content/uploads/2018/12/konpow-peanuts.jpg" alt="" width="203" height="200" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/konpow-peanuts.jpg 610w, https://www.lephysique.com/wp-content/uploads/2018/12/konpow-peanuts-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2018/12/konpow-peanuts-300x295.jpg 300w" sizes="(max-width: 203px) 100vw, 203px" /><figcaption id="caption-attachment-7615" class="wp-caption-text">Kanpow Peanuts dish</figcaption></figure>
<h2>1. Panz Veggie</h2>
<p>With decadent flavours an extensive menu, Panz Veggie hits the spot for chinese food cravings. The menu has something for everyone, and the large portions are perfect for a family style meal. Owner Livia is always happy to share her secrets, like where she gets her delicious soy nuggets, and the best egg alternatives! My favourites: wonton soup and eggplant hotpot- yum!</p>
<h2></h2>
<h2>2. Chickpea</h2>
<figure style="width: 348px" class="wp-caption alignright"><img loading="lazy" src="https://s3.amazonaws.com/fancy-fox-cdn/content/uploads/2018/05/chickpea-2.jpg" alt="Image result for chickpea vancouver" width="348" height="257" /><figcaption class="wp-caption-text">Salatim dish</figcaption></figure>
<p>The next level up from the famous Vancouver food truck Chickpea, owners Rotem and Itemar opened up the restaurant of the same name in the summer of 2017. Drawing inspiration (and names) from classic Israeli and mediterranean cuisine, Chickpea puts a plant-based twist on popular dishes that are sure to leave you absolutely full and satisfied. I especially appreciate that the vegetables in the meals are celebrated as just that- vegetables. Their flavours stand out- they&#8217;re not cooked to taste like meat- and are made into such comforting meals. We knew right away that their pitas weren&#8217;t from Vancouver- they are perfectly fluffy and brought in from an Israeli bakery in Ontario. My top picks: A sabich (the &#8216;ch&#8217; is pronounced like a hard &#8216;h&#8217;) hummus platter to share with a friend, or the malawach wrap for brunch!</p>
<figure id="attachment_7613" aria-describedby="caption-attachment-7613" style="width: 347px" class="wp-caption alignright"><img loading="lazy" class=" wp-image-7613" src="https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542.jpg" alt="" width="347" height="231" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542.jpg 1200w, https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542-800x533.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542-300x200.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542-768x512.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/virtuouspie2_2542-700x467.jpg 700w" sizes="(max-width: 347px) 100vw, 347px" /><figcaption id="caption-attachment-7613" class="wp-caption-text">Stranger Wings pizza</figcaption></figure>
<h2>3. Virtuous Pie</h2>
<p>Definitely a big name in the vegan scene, Virtuous Pie continues to prove it&#8217;s not just a pizza place. Although the pizza is fantastic, the reason VP made this place is for all of their other menu items. Their new mac and cheese dish is wonderfully light, their ice cream flavours consistently surprise me, and their homemade cheese blows other vegan cheese options out of the water. What I love is that the majority of their ingredients are made in-house, including their light dough, cheese, and ice cream. My top picks: Stranger wings and Ultraviolet pizzas, and the Mermaid ice cream for dessert!</p>
<p><img loading="lazy" class="size-thumbnail wp-image-7173 alignleft" src="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg" alt="" width="150" height="150" srcset="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-600x600.jpeg 600w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-350x350.jpeg 350w" sizes="(max-width: 150px) 100vw, 150px" /><strong>Mika Fogelman- Client Care Manager</strong></p>
<p>Mika is passionate about helping others in any way she can. Having danced since she was five years old, she discovered excitement for fitness through teaching Zumba dance fitness classes, and loves to help others develop their confidence through exercise.</p><p>The post <a href="https://www.lephysique.com/our-3-favourite-vancouver-vegan-restaurants/">Our 3 Favourite Vancouver Vegan Restaurants</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Bootcamp</title>
		<link>https://www.lephysique.com/bootcamp/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:42:48 +0000</pubDate>
				<category><![CDATA[Photos]]></category>
		<guid isPermaLink="false">http://biz107.inmotionhosting.com/~lephys5/?p=1025</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp1.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp1-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drills" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp1-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp1.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp2.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp2-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp exercises" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp2-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp2-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp2.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp3.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp3-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp sit ups and crunch drills" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp3-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp3-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp3.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp4.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp4-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp sit ups and crunch drills" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp4-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp4-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp4.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp5.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp5-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drills running lines" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp5-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp5-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp5.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp6.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp6-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drill instructors" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp6-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp6-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp6.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drills" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp7.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drill push ups" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp8.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp stretch exercises" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp9.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="boot camp drill push ups with weights" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/bootcamp10.jpg" /></a><p>The post <a href="https://www.lephysique.com/bootcamp/">Bootcamp</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<title>Grouse Grind Challenge</title>
		<link>https://www.lephysique.com/grouse-grind-challenge/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:26:19 +0000</pubDate>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Grouse Grind]]></category>
		<category><![CDATA[Grouse Mountain]]></category>
		<category><![CDATA[Hiking]]></category>
		<guid isPermaLink="false">http://biz107.inmotionhosting.com/~lephys5/?p=993</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse1.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse1-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse1-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse1-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse1-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse1.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse2.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse2-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind 3/4 mark" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse2-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse2-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse2-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse2.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse3.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse3-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind lodge" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse3-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse3-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse3-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse3.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse4.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse4-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse4-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse4-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse4-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse4.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse5.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse5-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse5-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse5-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse5-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse5.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse6.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse6-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind t-shirt" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse6-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse6-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse6-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse6.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse7.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse7-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse7-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse7-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse7-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse7.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/grouse8.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/grouse8-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="grouse grind" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/grouse8-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse8-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/grouse8-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/grouse8.jpg" /></a><p>The post <a href="https://www.lephysique.com/grouse-grind-challenge/">Grouse Grind Challenge</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<title>Yogathon</title>
		<link>https://www.lephysique.com/yogathon/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:20:44 +0000</pubDate>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">http://biz107.inmotionhosting.com/~lephys5/?p=987</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<a href='https://www.lephysique.com/wp-content/uploads/2011/10/yoga1.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/yoga1-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="yogathon" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/yoga1-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/yoga1-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/yoga1-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/yoga1.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/yoga2.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/yoga2-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="yoga" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/yoga2-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/yoga2-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/yoga2-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/yoga2.jpg" /></a><p>The post <a href="https://www.lephysique.com/yogathon/">Yogathon</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<title>White Water Rafting</title>
		<link>https://www.lephysique.com/white-water-rafting/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:18:52 +0000</pubDate>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rafting]]></category>
		<guid isPermaLink="false">http://biz107.inmotionhosting.com/~lephys5/?p=983</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<a href='https://www.lephysique.com/wp-content/uploads/2011/10/raft1.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/raft1-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="white water rafting" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/raft1-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/raft1-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/raft1-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/raft1.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/raft2.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/raft2-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="white water rafting" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/raft2-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/raft2-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/raft2-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/raft2.jpg" /></a><p>The post <a href="https://www.lephysique.com/white-water-rafting/">White Water Rafting</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<title>Client Appreciation Party</title>
		<link>https://www.lephysique.com/client-appreciation-party/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Tue, 18 Oct 2011 19:26:31 +0000</pubDate>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Client]]></category>
		<category><![CDATA[Party]]></category>
		<guid isPermaLink="false">http://biz107.inmotionhosting.com/~lephys5/?p=880</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<a href='https://www.lephysique.com/wp-content/uploads/2011/10/party11.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/party11-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/party11-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/party11-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/party11-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/party11.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/party21.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/party21-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/party21-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/party21-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/party21-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/party21.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client1.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client1-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client1-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client1-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client1-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client1.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client2.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client2-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client2-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client2-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client2-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client2.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client3.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client3-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client3-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client3-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client3-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client3.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client4.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client4-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client4-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client4-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client4-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client4.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client5.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client5-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client5-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client5-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client5-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client5.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client6.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client6-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client6-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client6-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client6-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client6.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client7.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client7-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client7-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client7-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client7-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client7.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client8.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client8-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client8-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client8-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client8-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client8.jpg" /></a>
<a href='https://www.lephysique.com/wp-content/uploads/2011/10/client9.jpg'><img width="150" height="150" src="https://www.lephysique.com/wp-content/uploads/2011/10/client9-150x150.jpg" class="attachment-thumbnail size-thumbnail lazyload " alt="client party" loading="lazy" srcset="https://www.lephysique.com/wp-content/uploads/2011/10/client9-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2011/10/client9-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2011/10/client9-350x350.jpg 350w" sizes="(max-width: 150px) 100vw, 150px" data-original="https://www.lephysique.com/wp-content/uploads/2011/10/client9.jpg" /></a><p>The post <a href="https://www.lephysique.com/client-appreciation-party/">Client Appreciation Party</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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