There’s often debate on what to eat before, during and after a workout. From growing up a a competitive athlete, some of what we were told to do was great. Other things, we’ve since learned better!
If you need a little something before a workout it’s best for your snack to be primarily carbohydrates for your body to use as energy. Here’s a pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.
The biggest thing to remember about what to eat when working out is that you know your body best. Experiment a bit to see if a small tweak here or there can enhance your performance and results!
To your health,
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”