Training - Le Physique | Vancouver Personal Training https://www.lephysique.com Vancouver Personal Training. Led by Kinesiologists. Thu, 20 Oct 2022 04:27:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.12 https://www.lephysique.com/wp-content/uploads/2018/07/cropped-Background-32x32.png Training - Le Physique | Vancouver Personal Training https://www.lephysique.com 32 32 4 Session Posture Perfect https://www.lephysique.com/product/4-session-posture-perfect/ Thu, 20 Oct 2022 04:27:46 +0000 https://www.lephysique.com/?post_type=product&p=10152 Have you been told by your physio or chiro that you should strengthen your posture, but not sure where to start? This 4 session Posture Perfect program is for you. 1 Discovery session – we’ll discuss in detail your goals, […]

The post 4 Session Posture Perfect first appeared on Le Physique | Vancouver Personal Training.

]]> Have you been told by your physio or chiro that you should strengthen your posture, but not sure where to start?

This 4 session Posture Perfect program is for you.

  • 1 Discovery session – we’ll discuss in detail your goals, activity history, injuries or issues to be aware of and look at things from a holistic perspective in order to gather important data about you. So we can create a customized plan, of course!
  • 1 in depth intake assessment – let’s examine range of motion, flexibility, movement quality, core strength, cardiovascular fitness and more, because not everyone can, or wants to flip tires or do burpees…
  • 2 in-person sessions to begin implementing your personalized posture plan and get you on the fast track to achieving your goals!

The post 4 Session Posture Perfect first appeared on Le Physique | Vancouver Personal Training.

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