Have you been told by your physio or chiro that you should strengthen your posture, but not sure where to start?
This 4 session Posture Perfect program is for you.
- 1 Discovery session – we’ll discuss in detail your goals, activity history, injuries or issues to be aware of and look at things from a holistic perspective in order to gather important data about you. So we can create a customized plan, of course!
- 1 in depth intake assessment – let’s examine range of motion, flexibility, movement quality, core strength, cardiovascular fitness and more, because not everyone can, or wants to flip tires or do burpees…
- 2 in-person sessions to begin implementing your personalized posture plan and get you on the fast track to achieving your goals!