Personal Training For Beginners
Step Into Personal Training!
When you’re first starting out on your fitness journey, hiring a personal trainer can be a great way to get on the right track. A good personal trainer can help you learn proper form and technique for exercises, design a customized workout plan that fits your goals, and provide motivation and accountability to help you stay on track.
At Le Physique, we know what you’re going through when it comes to personal training. That’s why we have specific programs designed for someone who’s new to personal training. We’ll work with you to assess your fitness level and help you develop a plan to reach your goals. Our certified personal trainers are here to help you every step of the way.
If you’re ready to take your fitness journey to the next level, our Beginner Training programs are for you! Select from a program below:
Our Process
We integrate the personal training experience so that you can live your life to the fullest.
We start with you. To get you to your finish line, we start with an in-depth consultation. We’ll uncover, discuss and assess your health history, past routines, injuries, motivations, personal preferences, lifestyle, and anything else pertaining to your health fitness.
Once we have a clear picture of your starting point, our team of experts will work together to formulate your personal fitness plans. Each plan is unique-to-you and designed to expedite your fitness goals, optimize your overall health, and position you for longevity – while addressing you specific needs.
The next step is to put the plan in motion, literally.
Each and every training session is led by an experienced fitness expert who specializes in the specific exercise style being coached (ie. strength training, HIIT, cardio, Pilates, Yoga, etc.)
- We tailor the equipment to your needs and preferences before you arrive;
- guide you through each exercise with clear verbal and tactile cues;
- answer your questions (when you have them);
- offer motivation and added encouragement;
- make adjustments to your form or equipment when needed;
- and provide you with exercise modifications to ensure your safety.
The result? A workout that is as safe and effective as it is rewarding and fun.