As we grow, we lose our perception and ability on what healthy movement is. We must continue to practice the ability to move the way our body was built for. The importance of movement creates the foundation of our health and fitness and the ability to perform activities of daily living. Let’s move together!
Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”