Excel with Grace Sports-Specific Yoga and has an extensive background in competitive sport as both an athlete and coach. Jeff became a 500 hour registered yoga teacher after 20 year full-time coaching career. He has worked with athletes at all levels from Olympians to the weekend warrior as well as having a diploma in coaching from Douglas College and a diploma in High Performance Coaching from the National Coaching Institute.

This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

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