Kamal‘s training style focuses on mastering fundamental movement patterns with particular attention to technique and muscular control. He creates an environment that is engaging, safe and purpose driven. Kamal makes it a priority to be highly personable, understanding and connected to the needs his clients. You can expect to experience a type of workout  that is goal oriented yet flexible and accommodates the ebbs and flows of life.

This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

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