Katherine was certified by master teacher, Dianne Miller after completing a rigorous 2 1/2 year internship teacher training programme. With a classical orientation she is influenced by 1st generation teachers Ron Fletcher, Eve Gentry and has continued her knowledge in workshops with Jose Marie Blom-Lawrence and Michelle Larsen. She recently completed the BASI Pilates for Injuries and Pathologies certificate course.
Establishing an effective training routine with your personal trainer is crucial for achieving your fitness goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, […]
Strength training is an important component of a healthy lifestyle. It can help improve posture, increase endurance, and build muscle mass. Incorporating strength training into your existing workout routine […]
Are you looking for a personalized and effective plan to achieve your fitness goals this year? A Vancouver personal trainer can help create a custom training program that will […]
In order to stay fit and healthy for the next decade, it’s important to start training with a personal trainer. Not only will this help you maintain your current […]
Whether you’re new to fitness or just looking to improve your current routine, it’s important to treat your New Year’s resolutions like they matter. Vancouver personal trainer, Le physique […]
If you want to feel amazing this New Year, personal training is the way to go! With a personal trainer, you’ll be able to improve your fitness in a […]