Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
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Tag: Fitness
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!
Sick? Stay away from me! I want to be healthy!
Is EVERYONE around you sick? Let them keep their colds and learn how to stay healthy this flu and cold season by following these simple tips!
Stressed out? 6 simple steps for a smooooooth holiday season.
The key to managing stress is realizing that YOU ARE IN CONTROL! The best way to manage stress is to avoid the tailspin before you get into it. Six simple strategies for a smoooooooth holiday season.
Desk Yoga for work
Combat stress, get blood circulating and stretch out sore shoulders with three easy yoga moves you can do at your desk