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	<title>holidays - Le Physique | Vancouver Personal Training</title>
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	<title>holidays - Le Physique | Vancouver Personal Training</title>
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		<title>Our Holiday Gift Guide 2018</title>
		<link>https://www.lephysique.com/our-holiday-gift-guide-2018/</link>
		
		<dc:creator><![CDATA[Studio Contributor]]></dc:creator>
		<pubDate>Thu, 13 Dec 2018 18:21:01 +0000</pubDate>
				<category><![CDATA[Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training]]></category>
		<category><![CDATA[Out & About]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<guid isPermaLink="false">https://www.lephysique.com/?p=7619</guid>

					<description><![CDATA[<p>Still panicking about finding the perfect gift for this holiday? No worries- we have compiled a list of our clients&#8217; favourite fitness and holiday gifts that will have anyone on your gift list excited. This year, we&#8217;re focusing on useful [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/our-holiday-gift-guide-2018/">Our Holiday Gift Guide 2018</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Still panicking about finding the perfect gift for this holiday? No worries- we have compiled a list of our clients&#8217; favourite fitness and holiday gifts that will have anyone on your gift list excited. This year, we&#8217;re focusing on useful and meaningful gifts, read on!</p>
<h2>1. Waterproof socks<img loading="lazy" class="alignright wp-image-7621" src="https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726.jpg" alt="" width="417" height="278" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726.jpg 473w, https://www.lephysique.com/wp-content/uploads/2018/12/water_20171208092726-300x200.jpg 300w" sizes="(max-width: 417px) 100vw, 417px" /></h2>
<p>Know anyone who bikes or walks to work? Instead of bringing an extra pair of shoes to work, try gifting them waterproof socks to keep feet warm and toasty during those wet Vancouver days! We recommend <a href="https://showerspass.ca/products/crosspoint-waterproof-crew-socks"><span style="text-decoration: underline;">Showers Pass Waterproof Crosspoint socks</span></a>&#8211; $46CAD</p>
<h2>2. Airpods<img loading="lazy" class="alignright wp-image-7627" src="https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2.jpeg" alt="" width="240" height="240" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2.jpeg 572w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-300x300.jpeg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/MMEF2-350x350.jpeg 350w" sizes="(max-width: 240px) 100vw, 240px" /></h2>
<p>This accessory is the most sought after for our clients this season! They are wireless, easily transportable, and sense when they are in your ears to pause the music when they are out. These are great for people who love to work out with music but hate when wires get in the way and like small and compact earphones- $219 CAD</p>
<h2>3. The 5 Minute Journal<img loading="lazy" class="alignright wp-image-7630" src="https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x.jpg" alt="" width="310" height="310" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-600x600.jpg 600w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-100x100.jpg 100w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-300x300.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-768x768.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-700x700.jpg 700w, https://www.lephysique.com/wp-content/uploads/2018/12/RHP7293_4_800x-350x350.jpg 350w" sizes="(max-width: 310px) 100vw, 310px" /></h2>
<p>Instead of getting a generic planner or journal this holiday season, gift your loved ones <a href="https://www.intelligentchange.com/collections/all/products/the-five-minute-journal?gclid=EAIaIQobChMIm9ehnOed3wIVkSCtBh1qzQLTEAAYAiAAEgIRZfD_BwE"><span style="text-decoration: underline;">The Five Minute Journal</span></a>! This journal was made to help users become more optimistic and reflective with only five minutes of journalling every day! The simple design works with any style, and this gift is perfect for those working on resolutions for the new year &#8211; $30.64 CAD</p>
<h2>4. Gift an Experience</h2>
<p>Sometimes the best gifts are not material items, but experiences! Experience gifts won&#8217;t be re-gifted, returned, or stuffed in the back of a storage closet, they&#8217;ll turn into memories with people you love. Whether it&#8217;s tickets to concerts, plays, or events around town, you can choose something that both of you would love to experience together. Other ideas: take them to get manicures or a spa treatment together, lessons for something they&#8217;ve always wanted to learn how to do, or treat them out to a restaurant they&#8217;ve been meaning to check out. The possibilities are endless, and can work with any budget!</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-full wp-image-7631 aligncenter" src="https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2.jpg" alt="" width="940" height="375" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2.jpg 940w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-800x319.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-300x120.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-768x306.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/VCM-Panorama-2-700x279.jpg 700w" sizes="(max-width: 940px) 100vw, 940px" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-thumbnail wp-image-7173 alignleft" src="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg" alt="" width="150" height="150" srcset="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-600x600.jpeg 600w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-350x350.jpeg 350w" sizes="(max-width: 150px) 100vw, 150px" /></p>
<p><strong>Mika Fogelman- Client Care Manager</strong></p>
<p>Mika is passionate about helping others in any way she can. Having danced since she was five years old, she discovered excitement for fitness through teaching Zumba dance fitness classes, and loves to help others develop their confidence through exercise.</p><p>The post <a href="https://www.lephysique.com/our-holiday-gift-guide-2018/">Our Holiday Gift Guide 2018</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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		<title>Potato Latkes- and the best ways to eat them!</title>
		<link>https://www.lephysique.com/potato-latkes-and-the-best-ways-to-eat-them/</link>
		
		<dc:creator><![CDATA[Studio Contributor]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 03:32:06 +0000</pubDate>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training]]></category>
		<category><![CDATA[Living Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[latkes]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://www.lephysique.com/?p=7598</guid>

					<description><![CDATA[<p>Have you ever tried these delicious Hanukkah treats? Latkes (or in Hebrew, levivot) are traditional potato pancakes, eaten during Hanukkah to celebrate the miracle of oil lasting 8 days in a Jewish temple in Jerusalem after it was attacked and destroyed. [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/potato-latkes-and-the-best-ways-to-eat-them/">Potato Latkes- and the best ways to eat them!</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Have you ever tried these delicious Hanukkah treats? Latkes (or in Hebrew, <em>levivot) </em>are traditional potato pancakes, eaten during Hanukkah to celebrate the miracle of oil lasting 8 days in a Jewish temple in Jerusalem after it was attacked and destroyed. All Hanukkah food is meant to celebrate oil- which means, you guessed it, lots of fried food! Read on to check out the classic recipe for latkes (makes 20 latkes) and some great toppings as well!</p>
<p><img loading="lazy" class="wp-image-7603 aligncenter" src="https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1.jpg" alt="" width="567" height="425" srcset="https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1.jpg 1200w, https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1-800x600.jpg 800w, https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1-300x225.jpg 300w, https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1-768x576.jpg 768w, https://www.lephysique.com/wp-content/uploads/2018/12/201111-xl-killer-potato-latkes-1-700x525.jpg 700w" sizes="(max-width: 567px) 100vw, 567px" /></p>
<p>&nbsp;</p>
<table style="height: 521px" width="337">
<tbody>
<tr>
<td>
<p style="text-align: center"><b>Ingredient</b></p>
</td>
<td style="text-align: center"><b>Amount</b></td>
</tr>
<tr>
<td>
<p style="text-align: center"><span style="font-weight: 400">Potatoes</span></p>
</td>
<td style="text-align: center"><span style="font-weight: 400">2.5-3 lbs</span></td>
</tr>
<tr>
<td>
<p style="text-align: center"><span style="font-weight: 400">Onions, peeled</span></p>
</td>
<td>
<p style="text-align: center"><span style="font-weight: 400">2</span></p>
</td>
</tr>
<tr>
<td style="text-align: center">
<p style="text-align: center"><span style="font-weight: 400">Eggs, beaten</span></p>
</td>
<td>
<p style="text-align: center"><span style="font-weight: 400">3</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center"><span style="font-weight: 400">Canola Oil</span></p>
</td>
<td style="text-align: center"><span style="font-weight: 400">1 cup</span></td>
</tr>
<tr>
<td style="text-align: center"><span style="font-weight: 400">Flour</span></td>
<td>
<p style="text-align: center"><span style="font-weight: 400">½ cup</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center"><span style="font-weight: 400">Salt</span></p>
</td>
<td>
<p style="text-align: center"><span style="font-weight: 400">1 tsp</span></p>
</td>
</tr>
<tr>
<td style="text-align: center"><span style="font-weight: 400">Ground pepper</span></td>
<td>
<p style="text-align: center"><span style="font-weight: 400">¼ tsp</span></p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<ol>
<li>Lay out layers of paper towel- this will help soak up any moisture from the grated potatoes and prevent soggy latkes</li>
<li>Peel and grate the potatoes and onions. If you have a food processor, it will really speed up the process, but it is not necessary! Grate the potatoes directly into a bowl of cold water in order to keep them from discolouring.</li>
<li>Drain the potatoes and pat dry with the paper towel</li>
<li>Place potato and onion in a large bowl and add the eggs, salt, pepper. Mix well</li>
<li>Start by adding 1/4 cup of flour and mix. Slowly continue adding flour until the mix sticks together</li>
<li>Add oil to frying pan on medium to high heat</li>
<li>Drop 1/4 cup of the mixture into the frying pan and flatten for even cooking</li>
<li>Lay out dishes with more paper towel on them- once the latke is golden brown and crispy on both sides, serve it onto the paper towel in order for some oil to be soaked up</li>
<li>Continue with the rest of the mixture, making sure the pan is not to crowded</li>
<li>Latkes are best fresh right off the pan. Wait a few minutes to cool, add your toppings, and enjoy!</li>
</ol>
<p>And there you have it- a classic latke recipe- easy and simple. Now for the best part: toppings!</p>
<ol>
<li><strong>Sour cream</strong> is a classic- the cool creamy topping mixed with the warm crispy latke is a match made in heaven</li>
<li><strong>Apple sauce</strong> is another favourite- sweet and savoury all in one!</li>
<li><strong>Horseradish mayo</strong> is an out-of-the-box option, but oh so effective</li>
<li><strong>Melted cheese and sriracha</strong>&#8211; could you think of a better combo?</li>
</ol>
<p>What are your favourite latke toppings? Let us know in the comments below!</p>
<p><img loading="lazy" class="size-thumbnail wp-image-7173 alignleft" src="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg" alt="" width="150" height="150" srcset="https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-150x150.jpeg 150w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-600x600.jpeg 600w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-100x100.jpeg 100w, https://www.lephysique.com/wp-content/uploads/2018/08/IMG-2817-350x350.jpeg 350w" sizes="(max-width: 150px) 100vw, 150px" /><strong>Mika Fogelman- Client Care Manager</strong></p>
<p>Mika is passionate about helping others in any way she can. Having danced since she was five years old, she discovered excitement for fitness through teaching Zumba dance fitness classes, and loves to help others develop their confidence through exercise.</p>
<p>&nbsp;</p><p>The post <a href="https://www.lephysique.com/potato-latkes-and-the-best-ways-to-eat-them/">Potato Latkes- and the best ways to eat them!</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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