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Tag: holistic

Leg essentials: Lunges for amazing legs

Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.

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Chocolate Recovery Smoothie

What you eat after a workout can make a huge difference in how you feel and can increase your performance dramatically. Ideally, after working out you want to have a mixture of carbs and protein – you’ll love this chocolate recovery smoothie!

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