New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for success on any of those health and fitness goals, resolutions, […]
Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
What you eat after a workout can make a huge difference in how you feel and can increase your performance dramatically. Ideally, after working out you want to have a mixture of carbs and protein – you’ll love this chocolate recovery smoothie!