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Tag: le physique personal training

Meet Pichada Wangsangthong

Q: What’s your role at Le Physique? A: I am one of the client care managers/cardio trainers. I am working here part of my co-op term at UBC. Q: What inspired you to study kinesiology? A: I started studying Science […]

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Meet Kamal Shah

  Meet Kamal, currently the only male Kinesiologist on our team’s roster. Bet you didn’t know he’s a Star Wars fan and is a pretty philosophical guy. Read his Q&A below!   Q: What’s your role at Le Physique? A:  I […]

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Faces of Le Physique: Gillian Morrow

  Meet Gillian! She is a kinesiologist, MAT specialist® and likes eating popcorn. Q: What’s your role at Le Physique? A: I’m part of the team of kinesiologists at Le Physique. I also am a Muscle Activation Techniques® specialist. I like […]

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Leg essentials: Lunges for amazing legs

Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.

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