Meet Kamal, currently the only male Kinesiologist on our team’s roster. Bet you didn’t know he’s a Star Wars fan and is a pretty philosophical guy. Read his Q&A below! Q: What’s your role at Le Physique? A: I […]
Our Blog
Tag: Le Physique
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!