Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
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This post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues
Tag: relax
A calm work life
Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely […]