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	<title>treats - Le Physique | Vancouver Personal Training</title>
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	<title>treats - Le Physique | Vancouver Personal Training</title>
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	<item>
		<title>Oatmeal Cookie Recipe</title>
		<link>https://www.lephysique.com/oatmeal-cookie-recipe/</link>
		
		<dc:creator><![CDATA[Le Physique Contributor]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 21:38:46 +0000</pubDate>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[treats]]></category>
		<guid isPermaLink="false">https://www.lephysique.com/?p=10447</guid>

					<description><![CDATA[<p>Are you craving a sweet treat for yourself or your family / friends / colleagues?  Look no further than this oatmeal cookie recipe! This recipe is one of my all-time favourites and will satisfy your sweet tooth like no other. [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/oatmeal-cookie-recipe/">Oatmeal Cookie Recipe</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Are you craving a sweet treat for yourself or your family / friends / colleagues?  </span><span style="font-weight: 400;">Look no further than this oatmeal cookie recipe! </span></p>
<p><span style="font-weight: 400;">This recipe is one of my all-time favourites and will satisfy your sweet tooth like no other. I baked these for my co-workers at Le Physique and they seemed to really enjoy them and asked that I share the recipe with everyone. These cookies are great for any occasion, whether it be a picnic with friends, for a potluck, or just as a snack for home! Overall, it takes just under 1 hour to prepare and bake. </span></p>
<p><img loading="lazy" class="aligncenter wp-image-10448 size-medium" src="https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805-300x200.jpeg" alt="glass jar with uncooked oats" width="300" height="200" srcset="https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805-300x200.jpeg 300w, https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805-700x467.jpeg 700w, https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805-768x512.jpeg 768w, https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805-800x533.jpeg 800w, https://www.lephysique.com/wp-content/uploads/2023/07/glass-jar-with-rolled-oats-isolated-white-background-glass-jar-with-oatmeal-flakes-isolated-white-background-scattered-oatmeal-dry-uncooked-oat-flakes-oatmeal-glass-transparent-jar_179068-6805.jpeg 1380w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><b>Ingredients:</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 cup of softened butter</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 cup of light brown sugar</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">½ cup of white sugar</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 eggs</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 teaspoons of vanilla extract</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1&amp;¼ cups of all-purpose flour</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">½ teaspoon of baking soda</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 teaspoon of salt</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">3 cups of quick-cooking oats</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 cup of semisweet chocolate chips</span></li>
</ul>
<p><b>Steps:</b></p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cream together the softened butter, brown sugar, and white sugar in a large bowl until smooth. Beat in eggs one at a time and stir in vanilla.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a separate bowl, combine the flour, baking soda, and salt. Stir it into the large bowl until just blended (be sure not to overmix it!)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Mix in the quick oats and chocolate chips and stir until just combined.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Scoop about a spoonful of cookie dough onto baking sheets (leave about 1 inch between each scoop). You don&#8217;t need to flatten the cookie dough too much, they’ll naturally flatten as they bake.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bake in the oven for 12 minutes. Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a rack to cool completely.</span></li>
</ol>
<p><img loading="lazy" class="aligncenter wp-image-10449 size-large" src="https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280-700x467.jpeg" alt="cookies" width="700" height="467" srcset="https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280-700x467.jpeg 700w, https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280-300x200.jpeg 300w, https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280-768x512.jpeg 768w, https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280-800x534.jpeg 800w, https://www.lephysique.com/wp-content/uploads/2023/07/cookies-2345439_1280.jpeg 1280w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><span style="font-weight: 400;">You can easily substitute some of the ingredients for other things you like! I personally like dark chocolate a lot more than milk chocolate chips, and the recipe isn’t affected at all. However, if you’re looking for other ingredient substitutions (such as butter, eggs, flour, etc), here’s a great website to get the substitutions and their exact conversions from the original ingredients: </span><a href="https://www.foodandwine.com/cooking-techniques/baking/baking-substitute-cheat-sheet"><span style="font-weight: 400;">https://www.foodandwine.com/cooking-techniques/baking/baking-substitute-cheat-sheet</span></a><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Now, get to baking and enjoy your cookies! Feel free to tag us on Facebook or Instagram if you use our recipe!</span></p>
<p>&nbsp;</p>
<p>About the Author: Courtney Knowler</p>
<p><img loading="lazy" class="alignleft size-thumbnail wp-image-10322" src="https://www.lephysique.com/wp-content/uploads/2023/04/Courtney-Knowler-e1685344999339-150x150.jpg" alt="Courtney Knowler" width="150" height="150" srcset="https://www.lephysique.com/wp-content/uploads/2023/04/Courtney-Knowler-e1685344999339-150x150.jpg 150w, https://www.lephysique.com/wp-content/uploads/2023/04/Courtney-Knowler-e1685344999339-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /> Courtney loved sports as a kid, so fitness has always been a part of her life. From playing on sports teams to studying anatomy and kinesiology in university, she hopes to share her love of health and fitness with others around her. She believes in challenging yourself and forming healthy habits to reach health and fitness-oriented goals.</p><p>The post <a href="https://www.lephysique.com/oatmeal-cookie-recipe/">Oatmeal Cookie Recipe</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Healthy Eats: Double Chocolate Biscotti</title>
		<link>https://www.lephysique.com/double-chocolate-biscotti/</link>
		
		<dc:creator><![CDATA[Studio Contributor]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 17:37:58 +0000</pubDate>
				<category><![CDATA[Healthy Eats]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[double chocolate biscotti]]></category>
		<category><![CDATA[festive season]]></category>
		<category><![CDATA[holiday baking]]></category>
		<category><![CDATA[lephysique]]></category>
		<category><![CDATA[treats]]></category>
		<guid isPermaLink="false">http://www.lephysique.com/?p=5552</guid>

					<description><![CDATA[<p>It&#8217;s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn&#8217;t have [&#8230;]</p>
<p>The post <a href="https://www.lephysique.com/double-chocolate-biscotti/">Healthy Eats: Double Chocolate Biscotti</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn&#8217;t have a sweet tooth &#8211; it has a nice touch of sweetness that&#8217;s not overpowering.</p>
<p>Of course, you can drizzle chocolate all over it to change that 🙂</p>
<p><img loading="lazy" class="alignnone" src="http://ashleypardo.com/wp-content/uploads/2012/01/img_7697.jpg" width="5184" height="3456" /></p>
<p style="text-align: right;"><em>Original photo source via ashleyparo.com</em></p>
<h2>Lets start baking double chocolate biscotti</h2>
<table width="664">
<tbody>
<tr>
<td width="219">Ingredients</td>
<td width="219">Amount</td>
<td width="219">Prep</td>
</tr>
<tr>
<td width="219"> Butter</td>
<td width="219">1/2 cup</td>
<td width="219"> Room temperature</td>
</tr>
<tr>
<td width="219"> Sugar</td>
<td width="219">2/3 cup</td>
<td width="219"></td>
</tr>
<tr>
<td width="219"> Unsweetened cocoa powder</td>
<td width="219">1/4 cup</td>
<td width="219"></td>
</tr>
<tr>
<td width="219"> Eggs</td>
<td width="219"> 2</td>
<td width="219"></td>
</tr>
<tr>
<td width="219"> All purpose flour</td>
<td width="219">1 3/4 cup</td>
<td width="219"> Sifted</td>
</tr>
<tr>
<td width="219"> Baking powder</td>
<td width="219">1 tsp</td>
<td width="219"></td>
</tr>
<tr>
<td width="219"> Semi-sweet chocolate</td>
<td width="219"> 1/2 cup</td>
<td width="219"> Adjust according to preference</td>
</tr>
<tr>
<td width="219"> Almond slices*</td>
<td width="219">1/4 cup *optional</td>
<td width="219"> Toasted</td>
</tr>
<tr>
<td width="219">White chocolate</td>
<td width="219">1/4 cup</td>
<td width="219">Adjust according to preference</td>
</tr>
</tbody>
</table>
<ol>
<li>Pre-heat the oven to 375 F (190 C).Toast almond slices until golden brown on the stove top or the oven. Set aside.</li>
<li>In a large bowl, cream the butter until light and fluff with an electric mixer. Alternatively, you can use a wooden spoon or anything that&#8217;ll let you mix.</li>
<li>Add sugar until fully combined.</li>
<li>Add cocoa powder and baking powder. Add a bit at a time so it&#8217;s easier to mix.</li>
<li>Beat in one egg at a time &#8211; make sure it&#8217;s fully combined before continuing.</li>
<li>Gradually stir in flour and manually mix by hand.</li>
<li>Mix in white, semi-sweet chocolate chips, and almond slices. Cover the dough and chill for 10 minutes.</li>
<li>Divide the dough into two parts. Roll each dough into roughly a 9 inch log. Place on a slightly greased baking sheet (do not use coconut oil as it will burn). Flatten until you obtain approximately 9&#8243; x  3.5&#8243; x 1&#8243; dimension.</li>
<li>Bake for 20-25 minutes or until the toothpick comes out clean.</li>
<li>Cool on the baking sheet for 5 minutes, then transfer onto a cooling rack for 30-45 minutes or until cool. Note: This will prevent the biscotti from falling apart when slicing.</li>
<li>Cut each loaf into 1/2 inch wide diagonal slices. Place slices on an ungreased cookie sheet, and bake at 325 degrees F ( 165 degrees C) for 9 minutes. Turn cookies over, and bake for 7 to 9 minutes. Cool completely &#8211; enjoy!</li>
</ol>
<p>How do you love to enjoy your biscotti? With tea, coffee&#8230;. Tell us below!</p>
<p><strong>Pichada Wangsangthong – Client Care Manager</strong><br />
<img loading="lazy" class="alignnone size-large wp-image-5432 alignleft" src="https://www.lephysique.com/wp-content/uploads/2011/10/20170914_122052-668x1024.jpg" alt="20170914_122052" width="150" height="170" />Pichada grew up playing various sports such as track and field, and is now primarily involved in karate and tennis. A 3rd year student at UBC, s<span class="il">he</span> enjoys using her education to help guide her clients in physical activities to avoid injuries. <span class="il">Pichada </span>has a passion for food adventures, sports, and healthy living and hopes that she can assist others in their journey to achieving their fitness goals.</p><p>The post <a href="https://www.lephysique.com/double-chocolate-biscotti/">Healthy Eats: Double Chocolate Biscotti</a> first appeared on <a href="https://www.lephysique.com">Le Physique | Vancouver Personal Training</a>.</p>]]></content:encoded>
					
		
		
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