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Tag: Vancouver

A sexy life is a healthy life

Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.

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Apple butternut squash skewers, vancouver, Le physique, wholeicious, andrina, fall recipe

Recipes: Apple-Butternut Skewers

Ahhh, fall.  I can’t believe it’s almost the end of summer, and at the same time I love the changing of the seasons.  Yes, as you’ll see every coffee shop starting to put out pumpkin flavored EVERYTHING, retail stores start […]

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hip flexibility, le physique personal training

4 Simple Stretches for Happy Hips!

Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.

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