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Tag: Vancouver

Stretching and Flexibility 101

Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!

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Sunscreen smarts

To wear, or to not wear sunscreen – are we really asking that question? Is your sunscreen a cancer causing culprit or are you practising summer skin savvy?

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