I’m a huge fan of pasta, and I love a great salad, but oddly enough, I’m not big on pasta salads. Every time I had one, there was this weird […]
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Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. She is passionate about motivating, educating and expanding the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”
Tag: vegetarian
Our 3 Favourite Vancouver Vegan Restaurants
Vancouver’s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new […]
Creamy cauliflower and sweet potato bisque (veg friendly): Good Eats with Le Physique
I love this recipe for three very great reasons (1) it’s fast and easy to make (2) it’s so yummy (2) it’s got vegetables and is healthy Okay fine, so that’s […]
86 Awesome Snack Ideas
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!
What you need to know about Protein
Your quick start guide to protein! Get simple tips on the right amount, and sources for your needs.