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Tag: Yoga

Our top 5 fave yoga moves

You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!

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hip flexibility, le physique personal training

4 Simple Stretches for Happy Hips!

Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.

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