Prepping the ingredients!

Directions:

1. Combine quinoa and water in a medium saucepan. Bring the sauce pan to a boil over medium-high heat, then decrease the heat to a gentle simmer. Cook until the quinoa has absorbed all of the water for about 15 minutes. Reduce heat over time to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes – this gives the quinoa time to fluff up.
2. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
3. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
4. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For an added texture, add pine nuts or cashews to your salad! To maximize the flavours, let the salad rest for 5 to 10 minutes before serving so the dressing is absorbed. Enjoy!

What kind of salad do you like making? Let us know!

Pichada Wangsangthong – Client Care Manager
Pichada grew up playing various sports such as track and field, and is now primarily involved in karate and tennis. A 3rd year student at UBC, she enjoys using her education to help guide her clients in physical activities to avoid injuries. Pichada has a passion for food adventures, sports, and healthy living, and hopes that she can assist others in their journey to achieving their fitness goals.

The post Healthy Eats: Quinoa salad first appeared on Le Physique | Vancouver Personal Training.

 Directions

1. In a large bowl, mash cooked chickpeas using a fork, a potato masher, or food processor until it’s almost completely mashed.
2. Add celery, carrot, onion, garlic powder, cloves, cilantro, paprika/chipotle powder, and flour. Season to taste with salt and black pepper.
3. Sprinkle some flour over a cutting board. If it’s too wet or sticky, add more flour – this makes forming a ball easier. Scoop the batter and roll into 5-6 evenly sized patties.
4. Heat a frying pan or skillet on medium heat. Make sure that it’s well heated so the patties don’t stick once you start cooking. Add a drizzle of oil in a frying pan or skillet. Lightly pan-fry for 3-4 minutes on each side until golden brown.
5. Assemble the burger buns with chickpea patty with lettuce, tomato, red onion, and condiments.

A delicious and wholesome vegan meal for everyone to enjoy! What vegan recipes do you enjoy making? Let us know!

The post Healthy Eats: Vegan Chickpea Burger first appeared on Le Physique | Vancouver Personal Training.