The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we’re looking for, is basically […]
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How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal […]
How To find a Personal Trainer in Vancouver
In this blog post, we’re going to show you what to look for in a Vancouver personal trainer. It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts […]
The Complete Guide To Exercising After A Herniated Disc
In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, you’ve probably heard someone – perhaps you– utter the words: […]