We start with you. To get you to your finish line, we start with an in-depth consultation. We’ll uncover, discuss and assess your health history, past routines, injuries, motivations, personal preferences, lifestyle, and anything else pertaining to your health fitness.
Once we have a clear picture of your starting point, our team of experts will work together to formulate your personal fitness plans. Each plan is unique-to-you and designed to expedite your fitness goals, optimize your overall health, and position you for longevity – while addressing you specific needs.
The next step is to put the plan in motion, literally.
Each and every training session is led by an experienced fitness expert who specializes in the specific exercise style being coached (ie. strength training, HIIT, cardio, Pilates, Yoga, etc.)
- We tailor the equipment to your needs and preferences before you arrive;
- guide you through each exercise with clear verbal and tactile cues;
- answer your questions (when you have them);
- offer motivation and added encouragement;
- make adjustments to your form or equipment when needed;
- and provide you with exercise modifications to ensure your safety.
The result? A workout that is as safe and effective as it is rewarding and fun.
Personal Training Rates
60 minute Cross Training session (30 cardio / 30 kinesiology) – packages from $60 / session
75 minute Focus Training session (15 cardio / 60 kinesiology) – packages from $110 / session
Contact us to help determine which session type is best for your needs