The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]
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How To find a Personal Trainer in Vancouver
It’s been a beautiful summer, but as the season turns into fall and the weather cools, it’s time to get back to your regular training routine and that can mean […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
The Complete Guide To Exercising After A Herniated Disc
In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, […]
Kinesiologists vs Physiotherapists
Kinesiologist. What’s that? It’s like a physiotherapist, right? Oh goodness, no…we’re different! But you both do active rehab and injury management. My cousin saw a kinesiologist after his car accident […]