Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve […]
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Thank you, to our amazing clients! 2019 edition
Big thanks to you, our amazing clients, for everything! We kicked off our Client Appreciation Week and were able to serve up some much deserved goodies like Happy Planet juices, […]
Nuts for Nuts: 5 Minute Homemade Almond Milk & Butter
For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About […]
3 exercises for your 1st Trimester
Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic […]