Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one […]
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Aging is Not for Wusses
By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness […]
Delicious Eats: Raspberry Sorbet
With Summer just around the corner, many fruits are in season and perfect to use for recipes! To keep cool in Vancouver’s heat, here is a gluten- and dairy-free raspberry […]
Carpal Tunnel Syndrome – Part 3: Exercises to Improve Grip Strength
Now that you are fully rehabilitated from carpal tunnel syndrome (CTS), we are ready to progress to strengthening your grip again. If you are still feeling or begin feeling […]
Healthy Eats: Super Simple Taco Salad
Warmer weather has officially arrived in Vancouver! This is a great time for fresh crisp and still hearty salads to make an appearance on our dinner tables. While we’re a […]