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Bent Over Row 101

In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing […]

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Straight Arm Pulldowns 101

In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more […]

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