Poke bowls can be simple (fish on rice), or deliciously complex (avocados, cucumbers, furikake, mangoes, onions, pea shoots…). Either way, they’re simple to assemble and a healthy meal for any hot day of the week!
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Shoulder Rehabilitation Exercises
Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain […]
5 Tips Before Hitting a Hiking Trail
As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals […]
Out and About – Ready for Summer!
Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re […]
Top Stretches for Tight Shoulders
Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas […]