In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is […]
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Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part […]
5 Easy Core Exercises to Do at Home
What does the core consist of? Contrary to the common belief that the core refers to the abdominal muscles, or simply the “abs”, it is more than just a “six-pack”. […]
Do You Have Carpal Tunnel Syndrome?
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes […]
Asparagus and crimini mushroom pasta
Comfort foods for rainy days are the best. What I love most about comfort foods is ease of preparation and access to local, pronounce-able ingredients that don’t require a degree […]