Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be […]
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Which Yoga is Right for You? Pt. 2
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, […]
Soy Chili Udon Stir Fry
I have to admit, my favourite recipes are the easiest ones to make. The kind that get me out of the kitchen fast, and don’t have a ton of clean […]
5 Tips on How to Sleep Better
Are you always feeling tired when waking up in the morning or feeling like you just can never get enough sleep? Healthy sleeping habits contribute to your overall quality of […]
5 Exercises to Help Alleviate Lower Back Pain
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the […]