Yoga is a great form of exercise no matter where you are in your fitness and health journey. It’s great if you want a spiritual practice, to improve flexibility, or […]
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Vancouver Personal Trainers You Need to Follow on Social Media
Most people fail to achieve their fitness goals, partly because they don’t have enough inspiration. But if you scour through social media, you’ll see an abundance of Vancouver personal trainers […]
Why Choose a Private Gym in Vancouver?
Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and becoming […]
Vancouver Weight Loss Success Story | The Le Physique Difference
We are going to show you how Vancouverites can lose weight – and have fun doing it in this short testimonial from one of our clients. Laurie came to Le […]
Bent Over Row 101
In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing […]