Let’s say it together, “being stuck at home sucks.” For some people it means endless screen time (between work and social media), you’ve completed all of Netflix and Amazon Prime […]
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Sex and Back Pain: How to Have One While You Have the Other
Individuals who experience back pain during sex often feel frustrated and alone. Here are some tips that can help you have a more positive experience
Save Time & Maximize Gains with Interval Training
Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve […]
Thank you, to our amazing clients! 2019 edition
Big thanks to you, our amazing clients, for everything! We kicked off our Client Appreciation Week and were able to serve up some much deserved goodies like Happy Planet juices, […]
Nuts for Nuts: 5 Minute Homemade Almond Milk & Butter
For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that […]