Curious who that bright new face is at the front desk? Well sure, he’s wearing a mask, but we know you want to get to know Brian a little better […]
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Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with […]
How to Do The Dead Bug
The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this […]
How To Do An Incline Bench Press
The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are […]