The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are […]
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How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced […]
How To find a Personal Trainer in Vancouver
In this blog post, we’re going to show you what to look for in a Vancouver personal trainer. It’s been a beautiful summer, but as the season turns into fall […]
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard […]
The Complete Guide To Exercising After A Herniated Disc
In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, […]