We know, with everyone wearing masks, it’s really hard to “recognize” people around the studio these days. Please help us welcome Suzanne to the team, she’s a wonderful person, experienced bodyworker and soon to be registered massage therapist (a student […]
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Faces of Le Physique: Meet Brian Lau
Curious who that bright new face is at the front desk? Well sure, he’s wearing a mask, but we know you want to get to know Brian a little better and see what he actually looks like! Q: What do you do […]
Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: […]
How to Do The Dead Bug
The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? […]